Berry chia seed pudding

Ch-Ch-Ch-CHIA!! Want a simple delicious breakfast, that will keep you full all morning long with a ton of health benefits? Try incorporating chia seeds into your first meal of the day.  All of the benefits of these tiny superfoods can be found on my ‘chia seed’ page, or by clicking HERE.  This recipe is for my berry chia pudding.   You can mix up the fruit according to what’s in season or whatever you have on hand!

berry chia pudding

For this particular mix I used 2 large organic strawberries, chopped up small, and about 1/2 cup of organic blueberries.  I muddled the fruit to get some of the juices out while still leaving big enough chunks to give the dish more texture.  (I actually just used my potato masher since I don’t own a muddle! Improvise!!) To the fruit, add 3 TBS of chia seeds and 1/2 cup of almond milk and stir, stir, stir.  Keep stirring until it starts to come together and then refrigerate it for at least 10 minutes to let the chia seeds do their thing!! They will absorb the liquid and start to form a pudding like consistency.  I topped mine with a few blackberries and some unsweetend organic coconut flakes and dug in!! YUM!

Advertisements

2 thoughts on “Berry chia seed pudding

  1. Pingback: Wednesday 17th April Could this be the end of caffiene? | pazbob

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s