Healthy Cauliflower “Fried Rice”

I’ve been having really hectic weekends lately.  Between the semester almost ending and all the presentations and school work that go along with that, and all of the friends in my life having babies and getting married, I haven’t had much time to prep my weekday meals like I usually do.  What this means for me is I’ve been eating a lot of salads and tuna haha. 

Luckily, last night I finally had some free time to get back in my favorite place, the kitchen.  I wanted to make a dish that I knew would yield a lot of food for me, but wouldn’t be a lot of work because I was exhausted! I love this dish because it’s not only packed with veggies, but it’s simple and easy to make!! I’m not a huge fan of take-out food, but if you’re a fried rice lover, I highly suggest trying this instead.  It’s a much healthier and more nutritious option and you will be pleasantly surprised at how much it tastes like you’re actually eating fried rice!

cauliflower fried rice

You can really throw whatever veggies you want into it, but here’s what I used:

  • ½ onion diced
  • ½ red bell pepper diced
  • ½ yellow bell pepper diced
  • Hand grated 5 baby carrots (because that’s what I had in my fridge!)
  • 3 cloves of garlic minced
  • Fresh grated ginger

You’ll also need:

  • 1TBS oil (I use extra virgin coconut oil)
  • 1 head of cauliflower
  • 2 eggs
  • 3 TBS low sodium soy sauce
  • Any protein you may want to add
  • salt and pepper of course 😉

Start by sautéing your onions in 1 TBS of oil until translucent.  Then add the garlic, ginger, and other veggies and cook through.

While the veggies are cooking, cut off the florets of the head of cauliflower.  Some stem is ok, just not big pieces of it as it doesn’t process as nicely as the florets do.  Pulse them in your food processor until you get a rice-like consistency.

Add the cauliflower rice to the pot of veggies and stir to combine.

While the added cauliflower is cooking through, I whisked together the 2 eggs and scrambled them in a separate small pan. 

To finish, add the soy sauce and scrambled eggs, (add whatever cooked protein you would like at this step too) mix it all together and voila! Dinner is served! This made 4 servings for me, but really I wanted to eat it ALL! I served it with some hand cut chili spice sweet potato fries that I made also, but that’s another post! Hope you enjoy!!

cauliflower fried rice and chili spice sweet potato fries

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3 thoughts on “Healthy Cauliflower “Fried Rice”

  1. Pingback: Alu Phool Kopir Dalna (Bengali Potato and Cauliflower Curry) « ãhãram

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