Chilled ginger-citrus carrot and beet soup

Soup in the summertime seems like a ridiculous idea.  It’s already hot out; you don’t need your dinner to warm you up even more.  A chilled soup on the other hand, can end up being exactly what you might be looking for.  Last summer I had my first experience with chilled soups one Saturday afternoon while perusing the farmers market.  A woman was giving samples of her homemade cold soups, and after trying one I promptly bought 3 containers, it was that good.  The best one that I had was by far her chilled beet soup.  Beets are one of my favorite vegetables, I eat them hot AND cold so it makes perfect sense that a chilled beet soup would be a home run.  I wanted to see if I could do it.

Luckily, I got beets in my CSA this week! How convenient.  What makes this even better is that I have also been getting the most delicious Napoli carrots for the past few weeks too.  They are just the right amount of sweet with a clean crisp finish to them.   I can almost eat the whole pound raw in one sitting.  Good thing I refrained this week, because into my soup they will go!

organic beets

As with almost everything I make, I pretty much made it up as I went along.  I immediately knew the flavor profile that I wanted.  A bright note of citrus and a zip of ginger would definitely compliment the sweet carrots and earthy beets.  I thought back to my basic soup making knowledge and went at it.

Ingredients:

4 medium sized beets – cut into small chunks (the smaller the pieces the faster it cooks!)

About ½ pound of carrots (I just couldn’t part with them all!) – also cut into small chunks

About 4 ½ cups of organic vegetable stock – low sodium

1 clove of garlic, minced

1 spring onion bulb, diced – I also received these in my CSA, they have a light, sweet, onion flavor that I knew wouldn’t be too overpowering.  If you can’t find them, try using a shallot.

1 TBS olive oil

Juice of ½ lemon

Juice of ½ orange

1 TBS grated ginger – As I’ve noted in other recipes, a good tip is to keep your ginger in the freezer.  It stays fresh longer and you don’t have to worry about peeling it, you just use a microplane and grate what you need!

 

Making this was pretty simple, here’s what I did:

  • Sautee the garlic and onion in the olive oil (you want to cook out the raw flavor)
  • Add the stock and bring to a boil
  • Add the beets and carrots and cook until they are fork tender
  • Add the lemon juice, orange juice, and the grated ginger to the pot, stir, and take it off of the heat. *The last thing you want to be doing is adding a hot liquid to your blender, so make sure you let it cool down!!*
  • Once it’s cool, pour it all into the blender and blend!
  • Chill in the fridge for about an hour and EAT!!

chilled ginger citrus carrot beet soup in blender

 

I garnished mine with some pepitas (pumpkin seeds) and it tasted great!!

chilled ginger citrus carrot and beet soup

You can definitely eat this soup hot too, so keep it in mind during the fall and winter months.  Just reheat it on the stove after you blend it and enjoy.

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I can do anything for 3 days…my juice cleanse experience

If there’s one time of year to indulge, it’s certainly on your birthday.  I like to say that I have a birthday “season” as opposed to restricting myself to just one day for celebrations.  And boy did I have a lot of celebrations this year in which I indulged in pretty much whatever I wanted. While I’m completely okay with this on a mental level, because I’m only human, and I mean, it’s my birthday, my body on the other hand, was not too happy with me.  To go from having eliminated dairy for a while now, and having cut out 99% of processed foods and sugars to eating a ton of cheese, sugary desserts and overall not-good-for-you foods, definitely took a toll on me.  I felt sluggish, sick, down and depressed and basically just pretty awful.

I made the decision to do a 3 day juice cleanse once I was done celebrating.  I wanted to reset my body and get back on track with my healthy eating and great feelings.  When I told people I was going to do this, I of course got a lot of mixed responses.  Some just don’t get it and think it’s a waste of money, while others were excited for me and wanted to hear how it went.  While it’s certainly not for everyone, I can honestly say having now completed it, that I am overwhelmingly glad I did this and I’m sure I will continue to feel even better.  I will give you some of the “listed” benefits of doing something like this, however I also think that hearing about my personal experience can be far more meaningful to those who are considering something like this for themselves or are skeptical.

Juice cleanse - detox

First let me start with the basic jist of what this particular cleanse I chose is all about.  It was created by Ami Beach, co-owner of G-Zen in Branford, CT (named one of the top 10 upscale vegan restaurants in America by Shape magazine).  Her list of credentials in holistic practices and years of experience speaks for itself.  If you’re interested in reading up on her or the cleanse more, the website is: http://www.g-glow.blogspot.com/ and the information below is taken directly from there.

The juices are made from over 80 lbs of fresh 100% organic produce.  They are fresh pressed using a state-of the-art Walker hydraulic juicer that leaves the juices in the most nutrient dense state. The Fresh pressed Organic juices are custom mixed with medicinal enhancers ie: (collodial silver, oxygen, aloe vera, cell food ect) and blended in such as way to stabilize your blood sugar level and allow you to get through the cleanse with ease & grace. 

Benefits include:

* Reboot metabolism & immune system

* Lose weight and stimulation of better digestion

* Increases Energy

* Mental clarity

* Cellular detoxification of blood & organs

* Improve skin clarity and complexion

* Improved assimilation and elimination

By giving your digestive system a much needed rest from the processed, acidic foods you consume on a daily basis, you will feel the amazing benefits of a regulated and nourished colon. Experience increased energy, stamina, and mental clarity. Embrace your new radiant complexion and healthy hair and nails!

The benefits of juice cleanses will vary by person, as do many things having to do with our bodies and diet, because we’re all different.  For me, despite the things that I found difficult (which I will get into after), I found the whole process extremely positive.

The first thing that I noticed, and continue to feel, is an overall sensation of feeling lighter: lighter heart, lighter mind, and lighter body.  On top of that I felt a distinct calm and ease about myself.  As I said before, I was feeling listless and depressed, and even after the first day, I woke up with a brightness and clarity that is similar to how I feel after my yoga classes.  All of this is contrary to how I was afraid I would feel.  Usually, if I don’t get something to eat every few hours, I feel sluggish and I’m a snappy, crabby brat.  MANY can attest to that haha. Yet, my mood never dropped once and my energy levels were heightened throughout the day, all because the juices are designed to keep your blood sugar stable.

Another benefit I found in just these 3 short days is my skin is glowing.  I don’t have troublesome skin so I never even thought of this as a benefit, but I truly do notice that my face and complexion has brightened and is softer and clearer.

Another aspect that was a great surprise to me was how amazingly I slept.  I have terrible sleep habits, bouts of insomnia, and don’t allow my body the rest it needs a lot of the time.  I have slept the best, most restorative, baby-like sleep I have had in a LONG time.  I fell asleep easily, I woke up feeling rested and refreshed and if nothing else, this whole cleanse was worth it just for that!!

The most important thing to me though, is how much better I feel.  Clearing out my system from the foods I don’t typically eat and giving my body time to re-set has made a world of difference in the way I feel physically.

Now on to the things I had difficulty with, since I know that’s the juicy gossip everyone really wants to know about.  Well, get this…I missed eating! Surprise, surprise.  I wasn’t hungry per-se, it was more the act of eating that I missed.  What I found was that it was mainly in situations where I was bored, or at work where I’m always mindlessly snacking (on healthy things like celery, but still, I’m constantly eating).  But finding things to keep me from getting bored, like spending time with my friends, reading, and writing this blog, kept me from having to fill that boredom void with munching on something.  The other thing I found really difficult was not being able to cook.  Now I know this is something that is probably specific to me, but I realized just how much I love being in the kitchen and cooking with fresh, healthy foods.  I actually ended up cooking last night, my final night of the cleanse, because, 1) I just couldn’t take not cooking anymore, and 2) I wanted to have an amazing lunch for my first day back to eating.

Overall, this was an extremely wonderful experience for me.  I feel great about myself having gotten though it and I feel physically rejuvenated.  Every one of the juices tasted fantastic, the instructions were thorough and clear and there was support available if I needed it.  This is definitely something I will recommend to anyone who is interested in trying it, and something I will absolutely do again myself in the future.

My first CSA share of the year!! I love local, organic food <3

So yesterday I picked up my first share of produce from the certified organic farm that I am doing a CSA with this year!! I cannot explain how excited I am to finally be able to participate in something like this.  If you want to know more about what a CSA is, and its benefits, I spelled it all out HERE!  I love the idea of getting fresh, local, organic produce every week.  Also, what excites me is getting to try new vegetables!! As you may know, I’m an experimenter with my food, so not knowing each week what I will be getting, and sometimes getting things I don’t normally use, will really push me to expand on my cooking and be able to share new and exciting things with all of you guys, my readers!!

It’s pretty early in the growing season, but I still got a bunch of AMAZING things this week! Here’s what I got!!

First CSA share

A Genevese basil plant (so I will be able to grow and have my own basil all year long!)

Baby mixed salad greens (so tender and delicious!!)

Mixed braising greens (I’m thinking braised with cider vinegar…can you say YUM?!)

Rainbow Swiss Chard (will make for some beautiful food pictures!!)

Napoli carrots (they raved about their carrots; I can’t wait to try them!)

Haukeri Turnips (something new for me…he said they’re tender; you can eat them raw or roast them)

Radishes (he said they’re especially spicy ;)…I say: good!)